Jad Mehanna

🌍 A New Era of Healing Stress & Mental Well-Being

Welcome. I’m Dr. Jad Mehanna — Psychologist (PhD, Research & Education), Life, Stress, & Mental Health Coach, Nutrition Consultant, Holistic Health Practitioner.

My mission is simple yet profound: to go beyond symptom-management and address the true root causes of stress and emotional imbalance.

For decades, many have turned to psychiatric medications or long rounds of talk therapy, often finding only partial relief—sometimes accompanied by side effects or dependency. Across the world, however, a new paradigm is showing its power: restoring balance by healing the body, the mind, and the spirit together.

Although medicines have their place, especially in severe cases, I do not interfere with or alter prescribed treatments. Instead, I equip you with natural, emotional, and holistic tools that strengthen resilience, restore inner balance, and prepare you for genuine, long-lasting healing.

✨ Why This Approach Is Different

Stress is not only psychological. Science shows that nearly 60% of stress symptoms are rooted in physiology — nutrient imbalances, deficiencies in amino acids, vitamins, minerals, and lifestyle factors.

Holistic healing works. By combining nutritional restoration, emotional regulation, thought management, behavioral practices, and spiritual presence, we empower the nervous system to return to its natural state of balance.

Then, together with your doctor (or through referral to trusted psychiatrists or neurologists I collaborate with), you can take the safe steps toward reducing or even being free of medications. Never on your own.

🌿 The Real Aim: Freedom & Wholeness

My ultimate goal with every client is not dependency, but healing. Healing that comes through:

Nutrients, supplements, and natural compounds

• Emotional stability & thought regulation
• Healthier behaviors & nervous system training
• Spiritual depth — meditation, breathwork, and consciousness
• And once you feel stable, the path to freedom from medication (if that’s your aim) is always guided by a professional doctor — safely and responsibly.

💡 What You’ll Experience With Me

A complete holistic assessment (body, mind, lifestyle, and spirit)

Immediate, practical solutions tailored to your reality — including Lebanon’s unique challenges

• Access to my books, healing music, and online resources designed for lasting support

The reassurance that you are not alone: I walk beside you until you are ready for full independence.

• 📲 WhatsApp: 00961 81 460586

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#MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #SelfCare, #Anxiety, #SelfLove, #Depression, #Love, #Health, #Wellness, #Motivation, #Healing, #Therapy, #Mindfulness, #Fitness, #Wellbeing, #Mindset, #Psychology, #MentalIllness, #Meditation, #Inspiration, #Recovery, #LoveYourself, #Life, #Positivity, #MentalHealthSupport, #PTSD, #Trauma, #PositiveVibes, #Happiness

How can you benefit from Stress coaching

Health problems caused or exacerbated by stress include:

1. Depression and anxiety , Racing Thoughts, Mood Swings, Sadness, Anger..
2. Pain of any kind (If you have veen labeled "Chronic stress.."
3. Sleep problems
4. Digestive problems
5. Weight problems
6. Thinking and memory problems

Signs and symptoms of stress overload

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying

Emotional symptoms:

• Depression or general unhappiness
• Anxiety and agitation
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Loneliness and isolation
• Other mental or emotional health problems

Physical symptoms:

• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heart rate
• Loss of sex drive
• Frequent colds or flu

Behavioral symptoms:

• Eating more or less
• Sleeping too much or too little
• Withdrawing from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

HOW MY SPECIALIZATIONS COMBINED CAN HELP YOU

In severe cases, I collaborate with psychiatrists or neurologists to re-organize medications under their professional guidance while maintaining a humanitarian approach. This ensures comprehensive care and personalized treatment to address all aspects of your mental health effectively.

#MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #SelfCare, #Anxiety, #SelfLove, #Depression, #Love, #Health, #Wellness, #Motivation, #Healing, #Therapy, #Mindfulness, #Fitness, #Wellbeing, #Mindset, #Psychology, #MentalIllness, #Meditation, #Inspiration, #Recovery, #LoveYourself, #Life, #Positivity, #MentalHealthSupport, #PTSD, #Trauma, #PositiveVibes, #Happiness

#IBS, #GutHealth, #IBSDiet, #IBDAwareness, #LowFODMAP, #Bloating, #SIBO, #ChronicIllness, #FODMAP, #IrritableBowelSyndrome, #Constipation, #GlutenFree, #LowFODMAPDiet, #IBSAwareness, #GutHealthMatters, #DigestiveHealth, #GutHealing, #ChronicPain, #FODMAPFriendly, #Digestion, #Health, #Fibromyalgia, #IBSFriendly, #Crohns, #HealthyGut, #Nutrition, #LeakyGut, #Microbiome, #WeightLoss, #Spoonie