Jad Mehanna

Starting November 2024: Focusing on Holistic Health & Functional Medicine for Real Stress Relief 🌿

I'm now exclusively taking on clients who are ready to address their stress through a holistic approach. As a psychologist and coach and functional medicine + holistic health therapist, I understand that 60% of stress symptoms are physiological, not purely psychological.

Why Conventional Approaches May Have Fallen Short 🤔

Have you ever wondered why, after years of psychiatric medications or countless sessions with psychologists, your symptoms still persist? This is often because stress cannot truly heal without addressing nutritional deficiencies—vitamins, minerals, phytonutrients, and natural supplements play a crucial role in recovery.

The New Focus: Going Beyond Talk Therapy

While I’ll take time to listen to you during our first session, my primary goal is to empower your nervous system through holistic health practices. SSRIs and antidepressants can sometimes help but often act as a temporary band-aid rather than a complete solution. I now focus on body-mind exercises, meditation, and techniques that address the root causes—far beyond traditional psychological models.

For Those Seeking a Deeper Self-Understanding

If you feel the need to explore your personality or understand your strengths and weaknesses, there are many skilled psychologists who specialize in that, or you can purchase my online video series. This program covers:

• Tools for healing trauma, ADD, ADHD, OCD, anxiety, and more
• Access to my book, music, and a library of videos you can use anytime, for the price of just one session!

A Tailored Approach for Lebanon’s Needs

Given the unique challenges we face in Lebanon, I’m focusing on immediate, effective solutions to help you regain balance. Natural healing is growing globally, and I believe we deserve access to the most up-to-date methods.

Thank you for understanding my new approach. 🌟

00961 81 460586 WhatsApp

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 #MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #SelfCare, #Anxiety, #SelfLove, #Depression, #Love, #Health, #Wellness, #Motivation, #Healing, #Therapy, #Mindfulness, #Fitness, #Wellbeing, #Mindset, #Psychology, #MentalIllness, #Meditation, #Inspiration, #Recovery, #LoveYourself, #Life, #Positivity, #MentalHealthSupport, #PTSD, #Trauma, #PositiveVibes, #Happiness

How can you benefit from Stress coaching

Health problems caused or exacerbated by stress include:

1. Depression and anxiety
2. Pain of any kind
3. Sleep problems
4. Autoimmune diseases
5. Digestive problems
6. Skin conditions, such as eczema
7. Heart disease
8. Weight problems
9. Thinking and memory problems

Signs and symptoms of stress overload

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying

Emotional symptoms:

• Depression or general unhappiness
• Anxiety and agitation
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Loneliness and isolation
• Other mental or emotional health problems

Physical symptoms:

• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heart rate
• Loss of sex drive
• Frequent colds or flu

Behavioral symptoms:

• Eating more or less
• Sleeping too much or too little
• Withdrawing from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

HOW MY SPECIALIZATIONS COMBINED CAN HELP YOU

Combining life coaching, stress counseling, psychology, nutritional deficiency checks, and endocrinal system assessments offers a far more powerful approach than traditional psychiatry or psychology alone. Traditional methods often overlook crucial factors like diet and hormonal imbalances, which can significantly impact mental health.

This integrated approach ensures a comprehensive understanding of each individual's unique needs, promoting real and lasting healing. Additionally, incorporating body therapies such as sacro cranial therapy and meditation further enhances this holistic method, addressing physical and mental aspects simultaneously. This multi-faceted strategy leads to deeper, more effective healing and overall well-being

In severe cases, I collaborate with psychiatrists or neurologists to re-organize medications under their professional guidance while maintaining a humanitarian approach. This ensures comprehensive care and personalized treatment to address all aspects of your mental health effectively.

#MentalHealth, #MentalHealthAwareness, #MentalHealthMatters, #SelfCare, #Anxiety, #SelfLove, #Depression, #Love, #Health, #Wellness, #Motivation, #Healing, #Therapy, #Mindfulness, #Fitness, #Wellbeing, #Mindset, #Psychology, #MentalIllness, #Meditation, #Inspiration, #Recovery, #LoveYourself, #Life, #Positivity, #MentalHealthSupport, #PTSD, #Trauma, #PositiveVibes, #Happiness

  #IBS, #GutHealth, #IBSDiet, #IBDAwareness, #LowFODMAP, #Bloating, #SIBO, #ChronicIllness, #FODMAP, #IrritableBowelSyndrome, #Constipation, #GlutenFree, #LowFODMAPDiet, #IBSAwareness, #GutHealthMatters, #DigestiveHealth, #GutHealing, #ChronicPain, #FODMAPFriendly, #Digestion, #Health, #Fibromyalgia, #IBSFriendly, #Crohns, #HealthyGut, #Nutrition, #LeakyGut, #Microbiome, #WeightLoss, #Spoonie